http://www.weightwatchers.com/util/art/index_art.aspx?tabnum=1&art_id=76851&sc=66
Copy and paste this address for a great article on weightwatchers.com
7 strategies that work:
1. Eat your weekly Points allowance
2. Attend weekly meetings
3. Read up on fitness and health topics
4. Refuse to get stuck in a food rut
5. Don't be an obsessive scale hopper
6. Focus on behavior change
7. Don't quit
We will be discussing tomorrow.
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