Enjoy Memorial Day

Another Reason Not to Workout!!

I Miss You

I will miss you Saturday morning guys. This is only my 2nd time to be out, but the good thing is it is my last day of school for about 10 weeks. Unless you count the two WW classes per week I am picking up, three days of in-service and two weeks of summer school! And Bible School, and, and, and!!!!

Breakfast

Read this article from ww.com.

More Breakfast

Breakfast Burrito


½ cup Egg Beaters®
¼ cup fat-free cheddar cheese
½ tsp sea salt
¼ cup salsa
¼ cup red pepper (also add green peppers for color)
1 Kim's Light Flat Bread
Cook Egg Beaters® in frying pan. Once they start to stiffen, add the remaining ingredients. Cook until cheese is melted. Lay evenly in flat bread. Roll it up, cut it in two pieces. Enjoy.
Serve with a side of fruit for a beautiful and fiber-full breakfast.

Nutrition Facts
Serving Size: ½ Burrito
Servings: 2
Calories: 138
Total Fat: 3g
Cholesterol: 3mg
Sodium: 1233mg
Carbohydrates: 8g
Fiber: 2g
Sugars: 1g
Protein: 15g

Are You Living A Little Lie?

You know we all at some time kid ourselves about our journey. Read this article to see if any of these ttopics click.

BREAK FAST

Plan to share breakfast tips and ideas this week. Breakfast is our topic this week. Also check out the following articles:

Bacon, Egg and Hash Brown StacksTex Mex Scrambled eggs

Overnigt Scramble Egg Bake

Scrambled egg Whites with Cheese and Home Fries

Steak and eggs

Hashbrowns, Eggs and Cheese CasseroleBacon, egg and Spinach breakfast StacksPuffed egg White Omelet with Veggies

Where Do YOu Fit Your Goal Weight

This chart iss found in your "gold" Pocket Guide. Those of yu that have reached your 10% and have not talked with me to set your goal weight, please grab me. Please also be thinking about where you want your goal weight. This is listed in columns in this order: Height in ft. and inches and then inches only, then the weight range. Some folks shoot for the top of their weight range and some folks feel better at a mid pt. within that range.

Weight Watchers Weight Ranges For Adults (in pounds)
Height
Ft/In In
Minimum for all adults
(BMI = 20) Maximum for all adults
(BMI = 25)
4'8" 56" 89 - 112
4'9" 57" 92 - 116
4'10" 58" 96 - 120
4'11" 59" 99 - 124
5'0" 60" 102 - 128
5'1" 61" 106 - 132
5'2" 62" 109 - 137
5'3" 63" 113 - 141
5'4" 64" 117 - 146
5'5" 65" 120 - 150
5'6" 66" 124 - 155
5'7" 67" 128 - 160
5'8" 68" 132 - 164
5'9" 69" 135 - 169
5'10" 70" 139 - 174
5'11" 71" 143 - 179
6'0" 72" 147 - 184
6'1" 73" 152 - 189
6'2" 74" 156 - 195
6'3" 75" 160 - 200
6'4" 76" 164 - 205
6'5" 77" 169 - 211
6'6" 78" 173 - 216
6'7" 79" 178 - 222

Help or Hinder

Weight Loss Saboteurs click here.

Remember, ask for help and talk with those loved ones in your life that you need help from. Many times these same people that hurt you honestly feel they are helping.

Cheap Snacks

ITEM POINTS values per serving (based on generic items) PURPOSE COST*
1 pound bag of whole carrots POINTS value of 1 per cup Peel and cut into sticks. Terrific for mindless munching and for pairing up with sour cream and onion dip. $.99
1/2 of a 16-ounce container fat-free sour cream POINTS value of 1 per 1/4 cup Combine with onion soup mix. A few tablespoons with pretzels, raw carrots or string beans can satisfy the need for comfort food. $.75 ($1.50 per container)
1/2 of 1 envelope of onion soup mix POINTS value of 0 per tablespoon Use this to whip up a flavorful, creamy dip. $.25 ($.99 for two envelopes)
1 pound of string beans POINTS value of 0 per cup Wash and cut into 2-inch pieces. Great on their own (zero POINTS) or with dip. $.99
1/2 pound of potatoes POINTS value of 1 1/2 per 1/4 pound plain potatoes The ultimate comfort food: homemade French fries! Thinly slice potatoes, coat with cooking spray and sprinkle with salt. Bake at 450°F until browned and slightly crisp, about 20 minutes. $.30
1/4 of a 15-ounce box of fat-free Saltine crackers POINTS value of 2 per 6 crackers Perfect for making mid-afternoon, pick-me-up peanut butter sandwiches. $.35 ($1.39 per box)
1/8 of a 1-pound jar of creamy reduced-fat peanut butter POINTS value of 1 per 1/2 tablespoon Sometimes a little protein and fat can stave off hunger longer than just carbs. Spread a thin layer onto crackers. $.30 ($2.39 per jar)
1 pint of strawberries POINTS value of 1 for 1-1½ cups Delicious on their own, strawberries are a sweets-lover's bargain in the spring and summer months. Stock up on them in the warmer months and freeze them. $2.99
1/6 of a 16-ounce package of pretzels POINTS value of 1 1/2 per 3/4 ounce A little bit of salty crunch can wipe out most carbohydrate cravings. $.45 ($1.19 per bag)
1 lollipop POINTS value of 1 per pop Chocolate that lingers in your mouth for much longer than a few chews; perfect for that soaring sweet tooth. $.16($2.29 per bag)
1/4 of a 64-ounce container orange juice POINTS value of 1 per 1/2 cup Freeze in small paper cups (insert a popsicle stick) or popsicle molds for thirst-quenching, homemade ice pops. $.75 ($2.99 per 1/2 gallon)
TOTAL COST $8.28

Happy Mother's Day

Apology

I just wanted to apologize to you Saturday guys! I was so sick on Saturday. I just didn't realize how sick. After I got back home after our meeting I was pretty much in the bathroom or in bed for the next 24 hours. I have not been that sick in a very long time. I feel like our meeting was not very good! About half way throu I brake out in asweat like nobody's business! Next week will be better!!! I feel so much better. Here it is Tuesday and I am still not 100%. My husband started his round yesterday morning. He is still running to the bathroom!!

YUCK! You all stay healthy!

Let's Go Out To Eat

This week's article from weightwatchers.com. Click here.

Habit Changing

This week's article regarding habit changle. Clik here.