Whether it is staycation or vacation:
read here.
Tuesday, June 29, 2010
Thursday, June 24, 2010
SWAGGER WAGON
These videos are hilarious!! Be sure to watch, by the way they ahve several on youtube.
Sunday, June 20, 2010
Corn On the Cob
Corn on the Cob is usually 1 pt. Yumbo!! After grilling or micrwaving, try some great dry rubs that will not include butter! Thyme, dill or any spice. Be creative. Also, if you have not discovered Butter Buds, DISCOVER it! 1 tsp is 10 calories, 0 fat, 0 fiber. Great on potatoes too!
Potato Salad
This is the recipe from Kimbensen.com that i told ya'll about:
1¾ lbs new red potatoes
¾ cup white parts of scallions, sliced
½ cup fresh dill, cut up
½ cup Smart Beat®* Mayonnaise (or equivalent) (I use Kraft Free Mayo)
½ cup fat-free plain yogurt
1 tsp salt
Leaving skins on, wash and cut potatoes into bite-size pieces. Boil potatoes until soft, NOT mushy. Drain and cool. In a medium sized bowl blend remaining ingredients and toss gently with cooled potatoes. Chill until ready to serve.
*Smart Beat® Mayonnaise
1 cup serving==3 points plus. 8 servings
1¾ lbs new red potatoes
¾ cup white parts of scallions, sliced
½ cup fresh dill, cut up
½ cup Smart Beat®* Mayonnaise (or equivalent) (I use Kraft Free Mayo)
½ cup fat-free plain yogurt
1 tsp salt
Leaving skins on, wash and cut potatoes into bite-size pieces. Boil potatoes until soft, NOT mushy. Drain and cool. In a medium sized bowl blend remaining ingredients and toss gently with cooled potatoes. Chill until ready to serve.
*Smart Beat® Mayonnaise
1 cup serving==3 points plus. 8 servings
Drink mixes
OK, for those who have asked, here is the site for Baja Bob's fat free drink mixes, 0 calorie, 0 fat. You can make alcohol or alcohol free. Not that I am advertising to be a big drunk, with the post below, but in case you are interested!
Click here for web site.
Supersize IT!!!
NO, NO, NO!!!
But, I still have to weigh, measure and think about my portions. I can eat until I drop, but I ususally don't because I do check my portion size. This is something I am trying to teach my daughter and this is not only a TOUCHY lesson, but difficult. She thinks I am fussing (because that is what I seem to do best lately). This is also a subject difficult for adults, take my mother-in-law for example. Her philosphy is more, more, more. Or bigger, bigger, supeersize it please.
Just remember we are all blessed that our next meat will not be our last meal.
Read here a good article from ww.
But, I still have to weigh, measure and think about my portions. I can eat until I drop, but I ususally don't because I do check my portion size. This is something I am trying to teach my daughter and this is not only a TOUCHY lesson, but difficult. She thinks I am fussing (because that is what I seem to do best lately). This is also a subject difficult for adults, take my mother-in-law for example. Her philosphy is more, more, more. Or bigger, bigger, supeersize it please.
Just remember we are all blessed that our next meat will not be our last meal.
Read here a good article from ww.
Monday, June 14, 2010
Saturday, June 12, 2010
I want to EAT.....
24 hours a day. When we get those urges how do you decide if it is hunger vs. apetite? read this article from Weightwatchers.com.
Monday, June 7, 2010
When is Hardest Time of the Day?
Mine is at night if Scott is at work. Lonliness, boredom...
Read here for tips from fellow weight Watcher members.
Read here for tips from fellow weight Watcher members.
Yellowstone Pictures
I just wanted to share some pictures sent from my son who is in Yellowstone National Park this summer. Get ready to "wish you were there".
This was on May17. It was about 90 degress here that day!!
This was his first view when arriving o the park. WOW!
This was on May17. It was about 90 degress here that day!!
This was his first view when arriving o the park. WOW!
Combat those 3 pm cravings
This is one of the hardest times of the day for lots of people. Read here for tips.
Monday, May 31, 2010
Sunday, May 30, 2010
Saturday, May 29, 2010
I Miss You
I will miss you Saturday morning guys. This is only my 2nd time to be out, but the good thing is it is my last day of school for about 10 weeks. Unless you count the two WW classes per week I am picking up, three days of in-service and two weeks of summer school! And Bible School, and, and, and!!!!
Friday, May 21, 2010
Tuesday, May 18, 2010
More Breakfast
Breakfast Burrito
½ cup Egg Beaters®
¼ cup fat-free cheddar cheese
½ tsp sea salt
¼ cup salsa
¼ cup red pepper (also add green peppers for color)
1 Kim's Light Flat Bread
Cook Egg Beaters® in frying pan. Once they start to stiffen, add the remaining ingredients. Cook until cheese is melted. Lay evenly in flat bread. Roll it up, cut it in two pieces. Enjoy.
Serve with a side of fruit for a beautiful and fiber-full breakfast.
Nutrition Facts
Serving Size: ½ Burrito
Servings: 2
Calories: 138
Total Fat: 3g
Cholesterol: 3mg
Sodium: 1233mg
Carbohydrates: 8g
Fiber: 2g
Sugars: 1g
Protein: 15g
Are You Living A Little Lie?
You know we all at some time kid ourselves about our journey. Read this article to see if any of these ttopics click.
Sunday, May 16, 2010
BREAK FAST
Plan to share breakfast tips and ideas this week. Breakfast is our topic this week. Also check out the following articles:
Bacon, Egg and Hash Brown StacksTex Mex Scrambled eggs
Overnigt Scramble Egg Bake
Scrambled egg Whites with Cheese and Home Fries
Steak and eggs
Hashbrowns, Eggs and Cheese CasseroleBacon, egg and Spinach breakfast StacksPuffed egg White Omelet with Veggies
Bacon, Egg and Hash Brown StacksTex Mex Scrambled eggs
Overnigt Scramble Egg Bake
Scrambled egg Whites with Cheese and Home Fries
Steak and eggs
Hashbrowns, Eggs and Cheese CasseroleBacon, egg and Spinach breakfast StacksPuffed egg White Omelet with Veggies
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