This blog will give tips and tricks to help us all in our weight watcher journey. I am currently a group leader in Bristol, TN. My meeting meets at the Bristol ww center on Saturday mornings at 9:30 a.m. I became the leader of this meeting on April 25, 2009. The other five days of the week I am a special education teacher with Sullivan County Schools. I love my jobs.
Tuesday, May 18, 2010
More Breakfast
Breakfast Burrito
½ cup Egg Beaters®
¼ cup fat-free cheddar cheese
½ tsp sea salt
¼ cup salsa
¼ cup red pepper (also add green peppers for color)
1 Kim's Light Flat Bread
Cook Egg Beaters® in frying pan. Once they start to stiffen, add the remaining ingredients. Cook until cheese is melted. Lay evenly in flat bread. Roll it up, cut it in two pieces. Enjoy.
Serve with a side of fruit for a beautiful and fiber-full breakfast.
Nutrition Facts
Serving Size: ½ Burrito
Servings: 2
Calories: 138
Total Fat: 3g
Cholesterol: 3mg
Sodium: 1233mg
Carbohydrates: 8g
Fiber: 2g
Sugars: 1g
Protein: 15g
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