10 reasons to get moving
Need an excuse to get active? There are at least 10 that I can think of! Regular moderate exercise...
1.Makes you feel great
2.Helps boost your metabolism
3.Burns off calories, aiding weight loss
4.Tones muscles and improves shape.
5.Helps to lower blood pressure and cholesterol levels
6.Can reduce the risk of heart disease, stroke, diabetes and some cancers
7.Improves sleep, promotes relaxation and combats depression
8.Increases strength and flexibility
9.Keeps bones healthy and prevents falls in the elderly
10.Helps you maintain your desired weight for a lifetime
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