Read this article from Sparkpeople.com about eggs. Remember eggs are high in protein. And protein helps keep us full and satisfied. 3 egg whites are still 1 points plus value and 1 whole egg continues to weigh in at 2 points plus value. Yeah!! I love to make egg white salad. I take my three egg whites throw away the yolks and add just a touch of ff mayo. Then throw in the veggies, onions, peppers (all kinds), broccoli what ever you have on hand. Also, a one whole egg omelette with all the veggies is only 2 points plus. When eating out remember to either ask for egg whites or just one egg.
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