Today's Tip: MAKE YOUR HOLIDAY SWEET
Did you know that seasonings can add sweetness to some of your holiday
foods without the extra sugar and calories? Allspice, cardamom,
cinnamon, ginger, mace and nutmeg make great additions to holiday
foods. Try adding ginger to a fruit glaze. Blend frozen raspberries
with a pinch of ginger and a small amount of fruit-juice concentrate
and toss the glaze with fresh berries or sliced fruit. For a warm
treat, add a cinnamon stick to your coffee grounds before brewing. Top
with nonfat or low-fat whipped topping and a sprinkle of shaved
chocolate and enjoy!
from Eastman Hea.
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