Here is a quick recipe that was in my "Tip of the Day" e-mail:
Welcome to the HealthFitness Tip of the Day! *** Today's Tip: TACO DIP For a healthy party treat, our registered dietitian recommends thefollowing quick and healthy recipe: mix a taco-seasoning packet withlow-fat sour cream. Spread the mixture over the bottom of a servingplatter. Top with a layer of nonfat vegetarian refried beans andsprinkle with shredded carrots, diced green peppers, onions, andtomatoes. Cover with finely chopped romaine lettuce and garnish withchunky salsa, sliced black olives and sliced avocado. This combo ishigh in fiber, protein and several key nutrients. Serve withreduced-fat baked chips or crackers.
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