Learn what fits your life, and build on that knowledge.
Evaluate your progress and make small adjustments as needs arise.
Accept what’s not in your control...and accept that mistakes happen. Weight loss is a matter of “progress, not perfection.”
Reap the benefits of others’ success. What are their secrets, tips and tricks? How do they manage difficult situations?
Never give up on your goals. There’s always something more to learn, always another option to try.
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