OK, to recap our GREAT meeting where we lost a total of 20 pounds. Yes you read correctly!
"Lack o activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it." Plato.
Fun in th Sun--Kick the can, beach games at home-badminton, frisbee, volleyball, walks, team sports, croquet.
Better Safe than Sizzled-
Slow down the intensity if the sun gets too hot, sunscreen, stay hydrated, eat!
Watch the Clock-early morning and evening are the coolest times.
Drink UP
Sunshine on your Shoulders--Again, sunscreen
See YOU
No comments:
Post a Comment