Good article from Prevention.com. click heree
Let's do something about all this stress, Let's be thankful, look at glass as half full and take care of ourselves. I think most of my stress is sometimes guilt for taking care of myself. So just do it.
Get your helpful habits book, Tools for Living and take care of yourself, mental rehearse how Thanksgivingand other stressful moments in life will "go down".
No comments:
Post a Comment