Tuesday, February 23, 2010

I love new ideas!!!!! I have a new lunch




Thanks to Tues. member Martha and add a little help from Sat. member Michele!

Bear Creek "Darn Good" Chili mix in a bsg
Do the math on this one:



Svg. size 1 cup prepared ALL OF THIS IS 1 PT. PER SERVING
Calories 80
Fat 0
Fiber 11g

ADD BOCA MEATLESS CRUMBLES
1/2 cup per serving ALL THIS IS 1 PT PER SERVING
CALORIES 60
FAT .5
FIBER 3G

ALL this is 2 pts. per serving about 1 1/2 cups in all.

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