what are you shopping for?

This Week’s Shopping List


Check off the foods you need to buy this week.


Vegetables such as green beans,

broccoli, vegetable blends

Chopped onion

Sliced bell peppers

Whole-wheat waf es

Berries

Fish fillets

Ground lean beef, turkey, or chicken

Sorbet or low-fat ice cream

Veggie burgers

For your refrigerator

Fat-free or low-fat milk

Fat-free or low-fat yogurt

Fat-free or low-fat cheese

Fat-free or light mayonnaise

Low-fat or fat-free spreads such

as cream cheese

Eggs or egg substitute

Minced garlic

Low-fat luncheon or deli meats

Lettuce

Vegetables such as baby carrots, grape

tomatoes, celery sticks for snacking

Seltzer or calorie-free avored waters

For your pantry

Whole-grain breakfast cereals

Light whole-grain breads

Whole-grain foods such as whole-whea t pasta

and couscous, brown rice, quinoa, bulgur, etc.

Canned tuna

Canned salmon

Canned beans such as cannelli ni, garbanzo, or black

Canned refried beans

Canned fruit in own juice

Salsa

Canned or jarred tomato sauce

Reduced-fat pasta sauce

Broth

Flavored vinegars

Ketchup

Mustard

Healthy oils such as canola or olive

Dried herbs such as basil

Spices such as cinnamon

Sugar substitute

94% fat-free microwave popcorn or

air-popped type

Cooking spray
For your refrigerator


Fat-free or low-fat milk

Fat-free or low-fat yogurt

Fat-free or low-fat cheese

Fat-free or light mayonnaise

Low-fat or fat-free spreads such

as cream cheese

Eggs or egg substitute

Minced garlic

Low-fat luncheon or deli meats

Lettuce

Vegetables such as baby carrots, grape

tomatoes, celery sticks for snacking

Seltzer or calorie-free flavored waters

For your pantry

Whole-grain breakfast cereals

Light whole-grain breads

Whole-grain foods such as whole-whea t pasta

and couscous, brown rice, quinoa, bulgur, etc.

Canned tuna

Canned salmon

Canned beans such as cannelli ni, garbanzo, or black

Canned refried beans

Canned fruit in own juice

Salsa

Canned or jarred tomato sauce

Reduced-fat pasta sauce

Broth

Flavored vinegars

Ketchup

Mustard

Healthy oils such as canola or olive

Dried herbs such as basil

Spices such as cinnamon

Sugar substitute

94% fat-free microwave popcorn or

air-popped type

Cooking spray