Members shared great tips for surviving our "wild week-ends". I know you guys are just that ...WILD!
Remember week-ends add up to 120 days per year. I know that you all are smart to do the math. If we are off plan that many days what happens to our weight loss andd are healthy habits?
A few of he tips shared:
keep some kind of structure
plan, plan, plan
track, track, track
make good choices
try to eat in, make yourslef a great meal, or special meals
click here for a greaat article
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