WW article with some good tips. You know, we hear the same tips every meeting and everyday, but choosing to use thesetips is a huge success! Celebrate all the samll things in not aonly your weight loss journey, but in you life!
I am celebrating! I woke up this morning and I have all the gifts wrapped and ready.
Thursday, December 24, 2009
Monday, December 21, 2009
Holiday Time
I very much missed you saturday morning guy and gals! I consider Saturday asthe first day of my weight watcher week also.
Be sure to takeof yourselves this week.
Here is a Winter holiday guide from weighwtchers.com that has several recipes and ideas. ENJOY!
Be sure to takeof yourselves this week.
Here is a Winter holiday guide from weighwtchers.com that has several recipes and ideas. ENJOY!
Friday, December 18, 2009
Let It Snow
Well, gals and guy! Looks like we might just be snowed in for the week-end. Not sure if I will see you tomorrow or not! If the roads are as bad tomorrow as they are now, STAY HOME!
My husband left our house at 4:15 this afternoon for work. I tried to get him to call in, he just called and it has taken him one hour to get 8 miles. I am super worried about him!
My husband left our house at 4:15 this afternoon for work. I tried to get him to call in, he just called and it has taken him one hour to get 8 miles. I am super worried about him!
Sunday, December 13, 2009
Weight Watchers Weekly
Be sure to let me know what you think of our new weekly newsletter, whether good or bad! Hope you enjoyed it!
Cranberry-Pineapple Minis
Thanks to Carol for this recipe from Kraft Foods:
1 can crushed pineapple
2 pkg jello raspberry jello (go for sf/ff)
1 can whole berry cranberry sauce
2/3 chopped walnuts
1 apple chopped
drain pineapple, reserving juice. add enough water to juice to measure 2-1/2 cups; pour into saucepan. bring to a boil. add to gelatin mixes in large bowl, stir 2 min. until dissolved.
stir in pineapple, cranberry sauce, nuts and apples. spoon into 24 lined muffin cups.
refrigerate 2 hours or until firm. remove desserts from liners before serving.
calories 100
total fat 2 g
fiber 1 gram
points 2
link to site
1 can crushed pineapple
2 pkg jello raspberry jello (go for sf/ff)
1 can whole berry cranberry sauce
2/3 chopped walnuts
1 apple chopped
drain pineapple, reserving juice. add enough water to juice to measure 2-1/2 cups; pour into saucepan. bring to a boil. add to gelatin mixes in large bowl, stir 2 min. until dissolved.
stir in pineapple, cranberry sauce, nuts and apples. spoon into 24 lined muffin cups.
refrigerate 2 hours or until firm. remove desserts from liners before serving.
calories 100
total fat 2 g
fiber 1 gram
points 2
link to site
Thursday, December 10, 2009
Tuesday, December 8, 2009
Stressed? Not me!
Why is this the time of the year for us to feel so stressed? we should feel joyful and blessed.
Guess what! I am blessed and I am happy! I feel good and yes, it is worth staying on plan and on track.When I think where I was two ears ago and where I am now, I am very proud of myself and you all should be too.
But, there are many reasons that play against us in our weight loss journey, especially this time of the year. Whether the stress is family, work, buying gifts, wrapping gifts or just life in general.
"Slow down"
"Take a chill pill"
"Take a deep breath"
What a great time to sart a new hobby. Stay busy at night when you are home by yourself, or feel like you are by yourself. You will start to have more energy and you will not believe what you can get accomplished!
So, hang in there. Refer to your book 4 Helpful Habits and Reframe Yourself. Imagine where you want to be. Take care of yourself, you are worth it!
Guess what! I am blessed and I am happy! I feel good and yes, it is worth staying on plan and on track.When I think where I was two ears ago and where I am now, I am very proud of myself and you all should be too.
But, there are many reasons that play against us in our weight loss journey, especially this time of the year. Whether the stress is family, work, buying gifts, wrapping gifts or just life in general.
"Slow down"
"Take a chill pill"
"Take a deep breath"
What a great time to sart a new hobby. Stay busy at night when you are home by yourself, or feel like you are by yourself. You will start to have more energy and you will not believe what you can get accomplished!
So, hang in there. Refer to your book 4 Helpful Habits and Reframe Yourself. Imagine where you want to be. Take care of yourself, you are worth it!
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