Whether it is staycation or vacation:
read here.
Tuesday, June 29, 2010
Thursday, June 24, 2010
SWAGGER WAGON
These videos are hilarious!! Be sure to watch, by the way they ahve several on youtube.
Sunday, June 20, 2010
Corn On the Cob
Corn on the Cob is usually 1 pt. Yumbo!! After grilling or micrwaving, try some great dry rubs that will not include butter! Thyme, dill or any spice. Be creative. Also, if you have not discovered Butter Buds, DISCOVER it! 1 tsp is 10 calories, 0 fat, 0 fiber. Great on potatoes too!
Potato Salad
This is the recipe from Kimbensen.com that i told ya'll about:
1¾ lbs new red potatoes
¾ cup white parts of scallions, sliced
½ cup fresh dill, cut up
½ cup Smart Beat®* Mayonnaise (or equivalent) (I use Kraft Free Mayo)
½ cup fat-free plain yogurt
1 tsp salt
Leaving skins on, wash and cut potatoes into bite-size pieces. Boil potatoes until soft, NOT mushy. Drain and cool. In a medium sized bowl blend remaining ingredients and toss gently with cooled potatoes. Chill until ready to serve.
*Smart Beat® Mayonnaise
1 cup serving==3 points plus. 8 servings
1¾ lbs new red potatoes
¾ cup white parts of scallions, sliced
½ cup fresh dill, cut up
½ cup Smart Beat®* Mayonnaise (or equivalent) (I use Kraft Free Mayo)
½ cup fat-free plain yogurt
1 tsp salt
Leaving skins on, wash and cut potatoes into bite-size pieces. Boil potatoes until soft, NOT mushy. Drain and cool. In a medium sized bowl blend remaining ingredients and toss gently with cooled potatoes. Chill until ready to serve.
*Smart Beat® Mayonnaise
1 cup serving==3 points plus. 8 servings
Drink mixes
OK, for those who have asked, here is the site for Baja Bob's fat free drink mixes, 0 calorie, 0 fat. You can make alcohol or alcohol free. Not that I am advertising to be a big drunk, with the post below, but in case you are interested!
Click here for web site.
Supersize IT!!!
NO, NO, NO!!!
But, I still have to weigh, measure and think about my portions. I can eat until I drop, but I ususally don't because I do check my portion size. This is something I am trying to teach my daughter and this is not only a TOUCHY lesson, but difficult. She thinks I am fussing (because that is what I seem to do best lately). This is also a subject difficult for adults, take my mother-in-law for example. Her philosphy is more, more, more. Or bigger, bigger, supeersize it please.
Just remember we are all blessed that our next meat will not be our last meal.
Read here a good article from ww.
But, I still have to weigh, measure and think about my portions. I can eat until I drop, but I ususally don't because I do check my portion size. This is something I am trying to teach my daughter and this is not only a TOUCHY lesson, but difficult. She thinks I am fussing (because that is what I seem to do best lately). This is also a subject difficult for adults, take my mother-in-law for example. Her philosphy is more, more, more. Or bigger, bigger, supeersize it please.
Just remember we are all blessed that our next meat will not be our last meal.
Read here a good article from ww.
Monday, June 14, 2010
Saturday, June 12, 2010
I want to EAT.....
24 hours a day. When we get those urges how do you decide if it is hunger vs. apetite? read this article from Weightwatchers.com.
Monday, June 7, 2010
When is Hardest Time of the Day?
Mine is at night if Scott is at work. Lonliness, boredom...
Read here for tips from fellow weight Watcher members.
Read here for tips from fellow weight Watcher members.
Yellowstone Pictures
I just wanted to share some pictures sent from my son who is in Yellowstone National Park this summer. Get ready to "wish you were there".
This was on May17. It was about 90 degress here that day!!
This was his first view when arriving o the park. WOW!
This was on May17. It was about 90 degress here that day!!
This was his first view when arriving o the park. WOW!
Combat those 3 pm cravings
This is one of the hardest times of the day for lots of people. Read here for tips.
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