Fiber One Coupon

Click here for a link to a free $2 coupon.

Shake Things Up Today

Today is a new day. I know the weather is not breaking yet, but let's just pretend that it has! Shke tings up today and get going with life. Click here for ideas!

FREE Curves Week

Clik here for link to get a free one week pass. or call

1-800-550-1531

I love new ideas!!!!! I have a new lunch

Thanks to Tues. member Martha and add a little help from Sat. member Michele!

Bear Creek "Darn Good" Chili mix in a bsg
Do the math on this one:



Svg. size 1 cup prepared ALL OF THIS IS 1 PT. PER SERVING
Calories 80
Fat 0
Fiber 11g

ADD BOCA MEATLESS CRUMBLES
1/2 cup per serving ALL THIS IS 1 PT PER SERVING
CALORIES 60
FAT .5
FIBER 3G

ALL this is 2 pts. per serving about 1 1/2 cups in all.

Too Funny, Too True

1. My Parents taught me: TO APPRECIATE A JOB WELL DONE .'If you're going to kill each other, do it outside. I just finishedcleaning.'

2. My Parents taught me: RELIGION.'You better pray that will come out of the carpet.'

3. My Parents taugh t me: TIME TRAVEL .'If you don't straighten up, I'm going to knock you into the middle of nextweek!'

4. My Parents taught me: LOGIC.' Because I said so, that's why.'

5. My Parents taught me: MORE LOGIC .'If you fall out of that swing and break your neck, you're not going to thestore with me.'

6. My Parents taught me: FORESIGHT.'Make sure you wear clean underwear, in case you're in an accident.'

7. My Parents taught me: IRONY'Keep crying, and I'll give you something to cry about.'

8. My Parents taught me about the science of OSMOSIS .'Shut your mouth and eat your supper.'

9. My Parents taught me: CONTORTIONISM.'Will you look at that dirt on the back of your neck!'

10. My Parents taught me about STAMINA.'You'll sit there until all that spinach is gone.'

11. My Parents taught me: WEATHER .'This room of yours looks as if a tornado went through it.'

12. My Parents taught me: HYPOCRISY.'If I told you once, I've told you a million times. Don't exaggerate!'

13. My Parents taught me: THE CIRCLE OF LIFE.'I brought you into this world, and I can take you out.'

14. My Parents taught me about BEHAVIOR MODIFICATION. 'Stop acting like yourfather!'

15. My Parents taught me: ENVY.'There are millions of less fortunate children in this world who don't havewonderful parents like you do.'

16. My Parents taught me about ANTICIPATION.'Just wait until we get home.'

17. My Parents taught me: RECEIVING .'You are going to get it when you get home!'

18. My Parents taught me: MEDICAL SCIENCE.'If you don't stop crossing your eyes, they are going to freeze that way.'

19. My Parents taught me: ESP.'Put your sweater on; don't you think I know when you are cold?'

20. My Parents taught me: HUMOR.'When that lawn mower cuts off your toes, don't come running to me.'

21. My Parents taught me: HOW TO BECOME AN ADULT .'If you don't eat your vegetables, you'll never grow up.'

22. My Parents taught me: GENETICS.'I swear you're just like your father.'

23. My Parents taught me about my ROOTS.'Shut that door behind you. Do you think you were born in a barn?'

24. My Parents taught me: WISDOM ..'When you get to be my age, you'll understand.' 25. And my favorite: My PARENTS TAUGHT ME ABOUT JUSTICE'One day you'll have kids, and I hope they turn out just like you!

Eatin Out

Eating out is ok. Click here for this weeks tips.

Chili

In a hurry? Try this 15 minute chili.

Potato soup

I think this might be my lunch on this yet another snow day! Click here.

Be Prepared

Staying on the run is waht we do best. Click here for some tips to fend off the fast food stops.

Move it.

Turn up the volume and MOVE IT!!

Where is the Snow?

Where and when I say!!

new Kim Bensen Recipes

Click here for website.

I have tried a couple of these. Go for it for some low point snacks.

More ICE

OMG! More ice on Friday night. I so hope we will meet on Saturday!! Hang in there everybody. Maybe this is a test to prove that we do not have to worship the scale. the weight loss will be there whether we show up or not. Make sure the Saturday class is keeping up with your miles walked. I have sent a challenge to the Mon. and tues. night class. Are we up for it?? I say YES.

SNOW

70% chance of snow on Friday. Let's be positive and hope we can meet on saturday!! Bring in your ideas of how to stay on track when youcannot leave your house!

1. Changed up my exercise. Started 30 day Shred again. My armpits hurt!
2. DO NOT hang out in the kitchen.
3. CRAFT, craft and more crafts.
4. Look for 0 pt. snacks.
5. Stay motivated by knowing that warm weather will be here soon.
6.

From WW: Comfort Foods recipes

Click here. I have not tried all ofthem, but yumbo!

The Snow Day Workout

In case you missed the last big snow. Here are some ideas to get out today and burn some calories. I know as well als you do, being cooped up inside makes it difficulty on some of who liketo snack. Well MOOOOVE it!

Surviving the Superbowl(and other get togethers)

You know life is a party filled with great appetizers! Here are some ideas

Super Bowl Fiesta

Middle Eastern Dip

No Class

In case anyone checks. No class today. I will post related articles later today. Going back to bed for once!!

I accidentally stayed up late last night expecting some snow!!

I'll miss yous guys!!

Beans, Beans and more Beans

I tried this recipe tonight from weightwatchers.com.

Orange Cilantro Black Bean Salad(I used clementines, that is all I had on hand. Yumbo)

Yoga

You know, no one mentioned Yoga today. Nor did I, but I think this exercise is one that we all need. Not only for our physical body, but for our mind. I think that we forget sometimes that stretching will effect our core muscles more than you know. Try some yoga.

You can also go onto sparkpeople.com or prevention.com and watch free exercise videos.

Let's get up and go!!