Monday, November 29, 2010
Friday, November 26, 2010
Sunday, November 21, 2010
More Stress
Good article from Prevention.com. click heree
Let's do something about all this stress, Let's be thankful, look at glass as half full and take care of ourselves. I think most of my stress is sometimes guilt for taking care of myself. So just do it.
Get your helpful habits book, Tools for Living and take care of yourself, mental rehearse how Thanksgivingand other stressful moments in life will "go down".
Let's do something about all this stress, Let's be thankful, look at glass as half full and take care of ourselves. I think most of my stress is sometimes guilt for taking care of myself. So just do it.
Get your helpful habits book, Tools for Living and take care of yourself, mental rehearse how Thanksgivingand other stressful moments in life will "go down".
Saturday, November 20, 2010
Thursday, November 18, 2010
Crustless Punkin Pie
15 oz can pumpkin
¾ cup Splenda®
¼ cup Egg Beaters®
1 cup nonfat milk
½ tsp salt
1 tbsp flour
2 tsp pumpkin pie spice
Beat all ingredients together. Spray pie plate with cooking spray. Pour batter into pie plate and bake for 15 minutes at 400°. Reduce heat to 350° and bake for an additional 45 minutes. Place in microwave and cook on high for an additional 5 minutes, knife should come out clean when inserted into the center. Allow it to cool completely before cutting it.
Top with a dollop of fat-free whipped topping (not included in nutritional information).
For nutritional information of alternative products you can use, please CLICK HERE.
If included above, brand name products have been selected based on their nutritional data (primarily calories, fat and fiber). No commercial endorsement exists or is implied by KimBensen.com based on their inclusion. PLEASE NOTE: Substituting specified brand name ingredients with similar products may alter the final nutritional information as calculated by KimBensen.com.
3 points plus per serving
Nutrition Facts
Serving Size: ¼ of 9" pie
Servings: 4
Calories: 73
Total Fat: 1g
Cholesterol: 1mg
Sodium: 647mg
Carbohydrates: 19g
Fiber: 4g
Sugars: 4g
Protein: 6g
¾ cup Splenda®
¼ cup Egg Beaters®
1 cup nonfat milk
½ tsp salt
1 tbsp flour
2 tsp pumpkin pie spice
Beat all ingredients together. Spray pie plate with cooking spray. Pour batter into pie plate and bake for 15 minutes at 400°. Reduce heat to 350° and bake for an additional 45 minutes. Place in microwave and cook on high for an additional 5 minutes, knife should come out clean when inserted into the center. Allow it to cool completely before cutting it.
Top with a dollop of fat-free whipped topping (not included in nutritional information).
For nutritional information of alternative products you can use, please CLICK HERE.
If included above, brand name products have been selected based on their nutritional data (primarily calories, fat and fiber). No commercial endorsement exists or is implied by KimBensen.com based on their inclusion. PLEASE NOTE: Substituting specified brand name ingredients with similar products may alter the final nutritional information as calculated by KimBensen.com.
3 points plus per serving
Nutrition Facts
Serving Size: ¼ of 9" pie
Servings: 4
Calories: 73
Total Fat: 1g
Cholesterol: 1mg
Sodium: 647mg
Carbohydrates: 19g
Fiber: 4g
Sugars: 4g
Protein: 6g
Wednesday, November 10, 2010
Saturday, November 6, 2010
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